Higher Testosterone & Sperm Count with these Excellent Foods

Eating a diet rich in fruits, vegetables, and whole grains will increase your testosterone, which benefits your sexual health and may reduce your erectile dysfunction risk. Here are 8 great choices to start.

You are what you eat. The foods you eat provide the power source to fuel your body, including the penis. So to improve sexual performance and health, a proper diet and nutrition is at utmost importance. No matter if you want to boost testosterone levels, fix erectile dysfunction, or improve prostate health, these foods may come as handy for your overall health-being as well as sexual health.

1. Spinach can bring a testosterone boost

Boiled spinach contains 66% of the Daily Value (DV) for folate per cup (240 grams), making it one of the most folate-rich foods around.

Being rich in folate, Spinach is a blood flow booster. Folic acid plays a critical role in male sexual function. Low blood folic acid levels can lead to erectile dysfunction.

Additionally, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may boost testosterone levels.

2. Coffee may helps to prevent Erectile Dysfunction

Your morning cup of java may help below the belt, as well.

One study in over 3,000 people with penises noted that those who self-reported the highest daily caffeine intake (85–300 mg per day, equivalent to 1–3 cups or 240–720 ml of coffee) were less likely to report erectile dysfunction than those with the lowest caffeine intake.

It’s important to note, however, that these findings were based on self-reporting from the participants, so they may not be completely reliable.

3. Apples aids prostate cancer treatment

Apples have some great all-around health benefits, but one of their lesser known advantages pertains to prostate health.

Apple peels, in particular, contain the active compound ursolic acid. One test-tube study has noted that ursolic acid may “starve” prostate cancer cells and prevent them from growing.

Regardless, some other studies also suggest that people who consume more fruits and vegetables have better odds of beating prostate cancer.

4. Avocados is essential to fertility, sperm quality and testosterone production

Oddly enough, because of their shape and the fact that they grow in pairs on avocado trees, the Aztecs named avocados after a word meaning “testicles” when they discovered them in 500 B.C.E.

Avocados are rich in vitamin E and zinc, which may improve sperm quality in people with infertility. Zinc may also support overall testosterone production.

5. Chili peppers improve mood and libido

One small study found that people assigned male at birth who preferred spicier food had higher testosterone levels in their saliva than those that preferred milder flavors.

While this doesn’t mean spicy food increases testosterone levels, the chemical capsaicin found in hot peppers may have some bedroom advantages.

Dietary capsaicin intake may stimulate your brain’s pleasure centers, which could potentially improve your mood and provide an aphrodisiac effect.

6. Carrots increase sperm count and motility

Looking to improve your sperm count? Science says to eat more carrots.

This veggie may improve both sperm count and motility (the movement and swimming of sperm) due to its carotenoid content.

Carotenoids are the orange-pigmented antioxidants in carrots that provide many of their health benefits.

7. Oats may help with low libido, circulation, and testosterone production

Oatmeal may not be the first food that comes to mind when you think of sexual health, but it could have some beneficial effects on erectile function.

Oats are aphrodisiac foods, and they may be beneficial for improving blood flow to the penis. They contain the amino acid L-arginine, which may help treat erectile dysfunction and boost testosterone levels.

L-arginine helps to relax blood vessels in the penis so that blood flow to the area can increase.

However, recent studies suggest that the blood vessel relaxing effects of L-arginine may not be as powerful as they were once thought to be.

8. Tomatoes may help with sperm count and motility

Nutrient- and antioxidant-rich tomatoes offer several potential benefits related to sexual health, fertility, and prostate health.

They contain lycopene, a red-pigmented antioxidant that has been linked to healthier sperm production. In addition, they’re rich in vitamin C, which may be linked to increased sperm concentrations.

Because of their lycopene content, tomato consumption may also be associated with a decreased risk of prostate cancer.

Finally, one small study in 44 participants with infertility also noted that drinking tomato juice for 12 weeks was associated with healthier semen and increased sperm motility.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.