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Maca Benefits for Men: Surprisingly Powerful Booster for Sex
Maca benefits for men sexual’s health is popular traditionally in many countries around the world. Maca powder comes from the legendary male magical native Peruvian maca root plant. The maca root is traditionally dried and then ground into a fine powder. Maca powder is famous for its nutritional benefits, including vitamins, minerals, amino acids, and antioxidants.
Maca Benefits Men Sexual Health
The ancient Incan culture for 2000 years tells that Maca possess many medicinal purposes. According to folk belief, it is a plant famous for its legendary ability to deliver energy and mental clarity and enhance sex drive and fertility for men.
Maca helps men with Erectile Dysfunction
Erectile dysfunction (ED) is a common condition that affects many men worldwide. While there are various treatments available, some men prefer natural remedies to combat ED. One such remedy that has gained popularity is maca root powder.
Used traditionally as an aphrodisiac, Maca root powder brings many benefits to improve men sexual function. Some of the studies found that maca had positive effects on improving sexual function in men and women. According to a 2020 study, taking 2 grams (g) of maca per day for 12 weeks can significantly improved semen concentration compared with a placebo treatment.
Furthermore, Maca root powder is rich in compounds like Macamides and Macaenes, which enhances sexual function in men. These substances may improve blood flow to the penis, which is crucial for achieving and maintaining an erection. Additionally, maca root powder is good for men sex as it increases testosterone levels, further boosting sexual performance.
Maca is good for sex as it helps men to increase libido
Maca powder can potentially increase libido in men through its nutrient-rich profile, ability to balance hormones, enhance energy, reduce stress, improve mood, and support blood flow.
As an aphrodisiac, Maca is famous for its ability to increase sexual drive. They don’t call it Peruvian Viagra for nothing. Clinical studies have shown that for males, maca can improve parameters relating to sexual function and performance including ability to get and maintain an erection and also recovery time post copulation. Also, further research has demonstrated that maca can significantly boost male libido and sexual desire. Daily consume of Maca can increase the production of nitric oxide which works to open blood vessels and increase blood flow to the genitals. So, if you are looking to spice up your sex life, start adding maca to your diet and enjoying the benefits of this natural aphrodisiac.
Maca benefits sexual health by improve male fertility
1. Reduces Stress
Using maca root can help to improve stress levels which may help improve your chances at conceiving. Similar to ginseng, maca has herbal medicinal properties that have shown to regulate stress. For a less stressful fertility journey start your day with a delicious smoothie with some maca powder that you can easily find online at Amazon or at a health store such as Whole Foods.
2. Increases Sperm Count
A recent study published on the National Library of Medicine, showed that maca roots may assist in improving sexual dysfunction and may also increase sperm count to boost fertility in men. Men can find Maca available in both powder form or supplements, which are both equally good for men sex.
3. Full of Minerals and Compounds
Maca has over 30 different minerals and also contains an essential compound for fertility named glucosinolates, which makes this an ideal choice to help males struggling with fertility issues. If you need to get in the extra minerals and essential compounds to boost male fertility try maca root in liquid drops form. You can find them at Herb Farm.
And does Maca root work like Viagra?
Viagra is frequently used to treat erectile dysfunction by enhancing blood flow to the penis during sexual intercourse. This increased blood flow aids in initiating and maintaining an erection. However, Viagra does not provide a long-term cure for erectile dysfunction nor does it boost sexual desire.
Unlike Viagra, maca has been shown to improve sexual desire. Besides, Maca is also good for sex as it increases sperm count and sperm motility, which Viagra does not. In one study, researchers administered tablets of maca (1,500 or 3,000 mg/day) to nine healthy men for four months. The results showed an increase in seminal volume, sperm count, and sperm motility.
How to Take Maca Root Powder for Erectile Dysfunction?
Maca root powder can be taken in various forms, including capsules, powder, or liquid extract. It’s recommended to start with a small dose and gradually increase it as needed. The typical dosage for maca root powder is around 1,500-3,000 mg per day.
Alternative Options for Men with ED
1. Prescription Oral Medication
Oral medications such as Viagra, Cialis, or Tadalafil are commonly prescribed as an effective first-line treatment for many men experiencing ED.
These medications are classified as phosphodiesterase-5 inhibitors (PDE5 inhibitors). They work by inhibiting the enzyme PDE5, which breaks down cGMP, a molecule that relaxes muscle tissues in the body. By blocking PDE5, these medications help relax the muscles in the blood vessel walls, leading to improved blood flow to the penis.
Contrary to popular belief, medications like Viagra, Cialis, or Tadalafil do not automatically increase your sex drive or cause spontaneous erections. Arousal is still necessary for them to be effective. For most healthy men, taking ED medication significantly simplifies the process of achieving an erection.
Possible mild side effects of these medications include:
- Headaches
- Dizziness
- Nausea
- Chest Pains
- Flushing
- Indigestion
- Nasal Congestion
Unfortunately, these medications are not available over-the-counter and require a doctor’s prescription.
2. Penile Injections
If the blue pills are ineffective or unsuitable, alprostadil injections can be administered directly into the penis. These injections work by dilating blood vessels, increasing blood flow to the penis. They can produce an erection quickly, lasting up to an hour. Potential side effects include prolonged erection, mild bleeding, and, in rare cases, fibrous tissue formation at the injection site.
3. Penile Implants
When other ED treatments are ineffective, your doctor may recommend penile implants. This involves surgically placing small tubes on both sides of the penis, which can be inflated with air to create an erection.
4. Penis Pump – Vacuum Erection Devices
A vacuum erection device, or penis pump, can be prescribed as an option for ED treatment. This involves placing a hollow tube over the penis and connecting it to a pump, either manual or battery-operated. The pump creates a vacuum that draws blood into the penis, and a tension ring placed at the base of the penis helps maintain the erection for up to 30 minutes.
5. Talk Therapy
While medications like Sildenafil Citrate or Tadalafil address the physiological causes of ED, they do not treat psychological issues such as depression, anxiety, or stress. Cognitive behavioral therapy (CBT) with a therapist can help address these psychological causes of ED. Additionally, relaxation techniques like breathing exercises, meditation, and guided imagery can help alleviate anxiety, stress, and depression.