Does Ashwagandha Increase Penis Size? The Way for Amazing Sex

Does Ashwagandha increase penis size? Known as Indian Ginseng, Ashwagandha is good for sex as it brings possible effects on boosting Testosterone and Sexual Health.

Health Benefits for Men

Ashwagandha, scientifically known as Withania somnifera, is a prominent herb in Ayurvedic medicine, traditionally used for its various health benefits. Also known as Indian ginseng or winter cherry. This plant is native to India and Southeast Asia and is recognized for its adaptogen properties, which help the body manage stress. The primary part of the plant is the root, although the leaves and flowers also contain beneficial compounds.

What benefits to sexual health Ashwagandha have?

Ashwagandha, a traditional herb in Ayurvedic medicine, offers numerous benefits for sexual health, particularly for men. This adaptogenic herb can help to enhance testosterone levels, sperm count, endurance and stamina. All of contributions would benefit men sexual functions.

Ashwagandha improves sex health by boosting Testosterone

Studies find that Ashwagandha can significantly raise the level of Testosterone. As men get older, the production of testosterone in the body drops accordingly. By every age after 30, the T-level in men drops by 0.4 to 2 per cent. As a result, men begin to struggle with symptoms such as loss of hair, losing muscle and shorter sex.

Ashwagandha can be beneficial in restoring men performance in bed in two ways. First, it helps increase the production of testosterone. It increases the levels of luteinizing hormone and testosterone, which helps to revitalizes the natural balance of sexual hormones in men. Secondly, ashwagandha helps to reduce stress by inhibiting the production of serum cortisol (a stress hormone). This in turn keeps the level of testosterone optimum for the body to maintain highest function of sexual activities.

Ashwagandha benefits sex health by increasing sperm count

Ashwagandha has a long reputation as the magical plant for men in South East Asia and India custom. It helps to enhance libido in men, which facilitates the production of more sperm. One study shows the same result. During the study, one group of men was given ashwagandha supplements while the other group took a placebo for 90 days. After the trial, the results showed a whopping 167 per cent increase in sperm count for those using ashwagandha supplements. This reaffirms the use of ashwagandha as a powerful sexual stimulator for men.

Better physical endurance

Not only good for sex health, ashwagandha also bring many benefits to physical performance.

Another study found that men taking ashwagandha while on a weight-lifting program had five times higher levels of testosterone than men who did not take the supplement and that it improved both their muscle mass and strength.

Is Ashwagandha healthy to take everyday?

Scientific research on ashwagandha has highlighted several potential health benefits. Current evidence indicates that ashwagandha may:

• Improve semen quality
• Increase sperm count
• Enhance sperm motility
• Reduce inflammation
• Alleviate pain
• Increase energy levels
• Lower stress and anxiety
• Improve sleep quality
• Enhance memory
• Reduce blood sugar levels
• Inhibit the growth of certain cancer cells

Does Ashwagandha increase penis size?

From science perspective, it is nearly impossible to increase penis size permanently, except through surgery. However, there are ways to temporary boost the size of your genital part, at least make it look bigger when necessary.

Mechanism of Penis Erection

1. Sexual Stimulation: This can be physical, psychological, or a combination of both, and it triggers the release of neurotransmitters.
2. Nitric Oxide Release: Sexual arousal causes the release of nitric oxide (NO) in the corpus cavernosum. NO is a vasodilator, meaning it helps blood vessels to relax and widen.
3. cGMP Production: Nitric oxide activates an enzyme called guanylate cyclase, which increases levels of cyclic guanosine monophosphate (cGMP). cGMP causes the smooth muscles in the walls of the arteries supplying blood to the corpora cavernosa to relax.
4. Increased Blood Flow: As the arteries relax, they widen (dilate), allowing more blood to flow into the corpora cavernosa. The increased blood flow fills the spaces in these erectile tissues, causing them to swell and become rigid.
5. Vein Compression: As the corpora cavernosa fill with blood, they expand and compress the veins that normally drain blood away from the penis. This compression helps to trap blood within the penis, maintaining the erection.
6. Erection Maintenance: The erection is maintained as long as the levels of cGMP remain high, which keeps the smooth muscles relaxed and the blood trapped in the erectile tissues.
7. Detumescence (End of Erection): After ejaculation or the cessation of sexual stimulation, the enzyme phosphodiesterase type 5 (PDE5) breaks down cGMP. This leads to the contraction of the smooth muscles, reducing blood flow into the penis and allowing blood to drain out, returning the penis to its flaccid state.

How Ashwagandha helps to increase Penis Size

According to the mechanism of Erection, blood flow plays a vital role in deciding whether a penis can achieve its maximum size.

Unfortunately, while Ashwagandha is super beneficial to men sexual health as it boosts testosterone and sperm count, there is no evidence the plant can help to increase penis size.

If size is what you are looking to maximize, consider foods that helps to boost Blood Flow, such as Cacao, Watermelon, Nuts and Citrus Fruits. These foods are beneficial to body blood circulation due to their content of high level of Nitric Oxide, which helps to improve blood flow.

Can Ashwagandha replace Viagra?

Ashwagandha and Viagra serve different purposes. Viagra is a prescription drug specifically for treating Erectile Dysfunction (ED) in adults, while ashwagandha is an adaptogenic herb that helps the body manage stress. Ashwagandha offers various health benefits and may improve some aspects of sexual health, but there is limited research on its effectiveness for ED. Also, Ashwagandha requires daily intake for at least a month to show results, whereas Viagra only needs an hour in advance to work.

If Ashwagandha is good for sex, can it make men last longer in bed?

Yes, Ashwagandha can increase stamina in bed. It helps cure low libido, erectile dysfunction, improve sex drive and even reduce stress and boost testosterone release. In short, it acts as a natural aphrodisiac. Moreover, studies show that Ashwagandha has helped with better endurance while having sex.

Can Ashwagandha Help Men with ED – Erectile Dysfunction?

Ashwagandha is an aphrodisiac as it has been long established in the history as one. The legendary ‘Kama Sutra’ also mentions the plant as one of the very powerful sexual stimulants. In fact, ashwagandha is one very common ingredient in herbal aphrodisiac products.

As Ashwagandha has various benefits in improving men fertility, boosting Testosterone, enhancing physical endurance and improving mental health, men can reap the benefit of this organic alternative to have positive result in sex performance and improve their ED conditions.

The Takeaway

Ashwagandha is an herb that’s used as part of Ayurvedic medicine. Research has indicated that it may have several health benefits, such as lowering anxiety, promoting better sleep, and decreasing inflammation.

A daily ashwagandha supplement could help boost testosterone and improve sperm count and motility. However, more research is needed to show whether it could help with specific conditions like ED.