Cacao Sexual Benefits: A Surprise Boost to Sex Life

Cacao is good for sex. Period. Surprisingly, Cacao sexual benefits are numorous. It is both an incredible food to boost your libido and a delicious superfood with a full spectrum of benefits to your sexual health.

Should you eat Dark Chocolate before sex?

Cacao and dark chocolate, renowned for its rich taste, is good for sex as it can elevate your mood by boosting dopamine and serotonin levels in the brain—commonly referred to as “feel good” neurotransmitters. These two hormones play a significant role in boosting your sex drive and libido. Moreover, chocolate contains flavanols, natural antioxidants found in cocoa, which promote blood vessel relaxation and enhance blood circulation. Therefore, chocolate or cacao powder is a food that helps men stay erect by boosting blood flow throughout the body. Known as a natural Viagra, chocolate helps men get a stronger and harder erection.

Dark Chocolate and Cacao Huge Benefits to Sex

• Dark chocolates release endorphins or happy hormones in your body. This way, it increases sex drive and reduces fatigue and stress.
• Dark chocolate acts as a natural Viagra facilitates the production of Nitric Oxide in your body. This reduces high blood pressure and hypersensitivity and help you last longer in bed. (Note: A hypersensitive penis is a cause for premature ejaculation)
• Dark chocolate contains flavonoids making dark chocolate rich in antioxidants and a healthy sugar source. Hence, dark chocolate increases energy levels so that you can last longer in bed.
• Dark chocolate is a food that helps you stay erect as it improves blood circulation throughout your body including the penis.

Ashwagandha and Dark Chocolate are a good mix for sex health

Mentioned as the magic herb in the Kamasutra, “Ashwagandha,” favored by natural remedy enthusiasts. Physicians also endorse Ashwagandha for its aphrodisiac qualities. As an adaptogen, it helps regulate the production of “cortisol,” the stress hormone in our adrenal glands. Research indicates that Ashwagandha consumption can lower men’s stress levels by 27%. In addition to enhancing libido, it improves endurance and increases sperm count. Thus, Ashwagandha offers a comprehensive range of sexual health benefits, boosting sexual energy levels without any side effects as an organic alternative.

Besides, Cacao is well known for its benefits to sex health. Therefore, mixing Cacao and Ashwagandha in your daily juice can bring substantial effects to your bed performance. Both can help to increase blood flow to your penis, hence make it easy to get and maintain a quality erection.

Other great benefits of Dark Chocolate and Cacao Powder

Anti-inflammatory effects

Inflammation is part of the body’s natural immune response to germs and other harmful substances. However, chronic inflammation can damage cells and tissues and can increase the risk of a number of other conditions, including type 2 diabetes, arthritis, and certain types of cancer. Dark chocolate contains compounds with anti-inflammatory properties that help reduce inflammation in the body.

Insulin Resistance

Insulin resistance occurs when the body’s cells stop responding to the hormone insulin. Insulin resistance can cause blood sugar to be abnormally high, which in turn leads to prediabetes and type 2 diabetes.
A 6-month study from 2018 examined the relationship between dark chocolate consumption frequency and blood glucose levels among Hispanics. Research results show that eating 48g of 70% dark chocolate per day can help lower fasting blood sugar levels and reduce insulin resistance.

Brain Function

Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.

Powerful source of antioxidants

Dark chocolate contains many organic compounds that are bioactive and act as antioxidants, including polyphenols, flavanols and catechins. One study found that cocoa and dark chocolate had more antioxidant, polyphenol and flavanol activity than any other fruit tested, including blueberries and acai berries.

Improve blood flow and lower blood pressure

The flavanols in dark chocolate can stimulate the endothelium, the lining of the arteries, to produce nitric oxide (NO).
One of the functions of NO is to send signals to the arteries to relax, reducing the resistance of the lumen to blood flow and thus lowering blood pressure.

Increases HDL and protects LDL from oxidation

Consumption of dark chocolate may improve several major risk factors for cardiovascular disease. In a controlled study, cocoa powder was found to significantly reduce oxidized LDL cholesterol in men. It also increases HDL and lowers total LDL in people with high cholesterol.
Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals. This makes the LDL particles self-reactive and potentially harmful to other tissues, such as the lining of the arteries in your heart.

Can Cacao and Dark Chocolate help Men with ED -Erectile Dysfunction

Consuming cacao and dark chocolate few times a week can be beneficial for your heart, and what’s good for your heart may also benefit other part of body too. Chocolate is packed with flavanols, which are plant nutrients known to enhance blood circulation and reduce blood pressure. This will help to increase blood pump to your pennis and enhance its performance. A 2018 study for males ages 18–40 showed that those who consumed 50 milligrams (mg) or more of flavonoids per day were 32% less likely to report ED. Additionally, Cacao and dark chocolate boost the production of nitric oxide in your body, which can help men to get and maintain erection, a common function that many with erectile dysfunction dying to improve.