Is Watermelon Good for Sex? Magic Choice for ED Treatment

Is Watermelon good for sex? The short answer is Yes. Being a juicy treat is filled with potential sexual health advantages, no wonder it is often referred as Nature’s Viagra.  Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness, which are all beneficial to improve men’s sexual performance

Watermelon Nutrition Facts and Why It Is Good For Sex Health.

With bright red flesh and little seeds embedded throughout, watermelon is good for sex health as it is packed with lots of nutrients and antioxidants that include potassium, magnesium, and vitamins A and C.

1. L-citrulline in watermelon is beneficial for sexual health 

Watermelon is the richest known dietary source of the amino acid citrulline. The highest amount is found in the white rind that surrounds the flesh. L-citrulline is an amino acid found abundantly in watermelon. It gets converted to L-arginine in the body and during this process, it releases nitric oxide. Nitric oxide relaxes and expands blood vessels. It improves blood flow in the body, including the sex organs. Thus, watermelon may aid sexual health by increasing blood pump into the penis to get and maintain better erection.

Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing

Research indicates that watermelon juice is good for sex due to its rich source of citrulline, significantly boosting blood levels of both citrulline and arginine. Although watermelon is among the top dietary sources of citrulline, you would need to consume approximately 15 cups (2.3 kg) in one sitting to meet the Recommended Daily Intake (RDI) for arginine.

2. Watermelon is rich with Antioxidants, which is wonder for sexual health 

Watermelon is also rich in antioxidants, including lycopene and beta-carotene. These antioxidants combat damage caused by free radicals and may help reduce inflammation, maintain hormonal balance, and support the functioning of blood vessels. These properties may contribute to watermelon’s potential benefits for sexual health.

Lycopene

Watermelon is the most well-known fresh source of lycopene, a potent antioxidant that gives it its red color. In fact, fresh watermelon provides more lycopene than tomatoes.

Research indicates that fresh watermelon juice effectively increases blood levels of both lycopene and beta-carotene. Your body partially converts lycopene into beta-carotene, which is then transformed into vitamin A, which may play a role in male fertility via its influence on regulation of sperm morphology and concentration. This is the reason why watermelon is believed to bring significant benefits to men sex health and fertility.

Besides a Sex Super Food, Watermelon Offers Other Health Benefits

Watermelon is among superfoods that bring many health benefits

Watermelon improves heart health

Several nutrients in watermelon can bring various benefits to support heart health. Heart disease is a leading cause of death worldwide, but lifestyle factors, including diet, can reduce the risk of heart attack and stroke by lowering blood pressure and cholesterol levels.

Watermelon offers high level of lycopene. According to research, lycopene may help lower cholesterol and blood pressure, which are crucial for cardiovascular health. Watermelon also contains citrulline, an amino acid that may boost nitric oxide levels in the body, aiding in the expansion of blood vessels and reducing blood pressure. Additionally, watermelon provides magnesium, potassium, and vitamins A, B6, and C, all of which contribute to heart and overall health.

Watermelon brings Anti-cancer effects

Several antioxidants in watermelon, such as lycopene and cucurbitacin E, may possess potential anticancer properties.

Although research results are mixed, higher lycopene intake might be linked to a reduced risk of certain cancers, including prostate and colorectal cancers.

Studies show that Lycopene reduces blood levels of insulin-like growth factor (IGF), a hormone that promotes cell division, which is significant because cancer develops when cell division becomes uncontrollable. Additionally, cucurbitacin E may hinder tumor growth by enhancing your body’s ability to destroy and eliminate cancer cells.

Watermelon aids with skin health

Vitamins A and C, found in watermelon, are essential for skin health.

Vitamin C aids in the production of collagen, a protein that maintains skin suppleness and hair strength. Increasing your intake of vitamin C may reduce the likelihood of developing wrinkles and dry skin.

Vitamin A is crucial for healthy skin as it assists in the creation and repair of skin cells.

Watermelon reduces inflammation and oxidative stress

Watermelon’s antioxidants, including lycopene, and vitamin C may help reduce inflammation and oxidative damage.

Moreover, an 8-week study involving 31 people with obesity and high inflammatory found that taking 500 mg of vitamin C twice daily significantly lowered inflammatory markers compared to the control group.

As an antioxidant, lycopene might also slow the onset and progression of Alzheimer’s disease, though more research is needed in this area.

Watermelon helps to lower Blood Pressure

High blood pressure is a major risk factor for chronic disease and premature death.

Watermelon contains a high amount of citrulline, which is converted into arginine in your body. Both of these amino acids aid nitric oxide production. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate, which help to lower in blood pressure.

Consume watermelon may reduce blood pressure and arterial stiffness in people with history of hypertension.

If Watermelon is So Good For Sex Health, is it a Natural Viagra? 

As watermelon brings many potential sexual health advantages, it is often referred as Nature’s Viagra. It is also used as a natural alternative to prevent and aid with improve Erectile Dysfunction conditions in men.

Managing Erectile Dysfunction (ED) with Watermelon 

ED is a condition when a man struggles to achieve or maintain a strong erection enough for sexual intercourse. Watermelon has a lot of L-citrulline, which gets converted to L-arginine. This aids the production of nitric oxide, which help to relax blood vessels, and increases blood flow to the penis. Now this is similar to what Viagra does.